COACHING PERFORMANCE

IN YOUR WORK & LIFE

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About Me

Wendy Hilton

Certified Performance Coach, who has worked with hundreds of Olympic athletes for over 20years supporting them through wins, wobbles and underperformance in their hugely pressurised environments.

In business Wendy will utilise her experience to provide insight and tools so you can reach your full potential as a high performer and leader.

About Me

Wendy Hilton

Certified Performance Coach, who has worked with hundreds of Olympic athletes for over 20years supporting them through wins, wobbles and underperformance in their hugely pressurised environments.

In business Wendy will utilise her experience to provide insight and tools so you can reach your full potential as a high performer and leader.

Performance 

Coaching Specialities

Competence (based on skill and abilities), and motivation are two key components of high performance and leadership. Confidence in ourselves and in our abilities acts as our strongest motivators.  When overcoming any barriers to success Wendy believes these areas are pinnacle for growth:

  • Stress Management 
  • Confidence
  • Comfortable with Change

Even the most high achieving individuals face challenges to their lives that can cause underperformance or upset progression.  When faced with overwhelming stress levels, lowered confidence or unexpected change bespoke coaching with Wendy can get you back on track and provide you skills to maintain your resilience under pressure.

 

Stress Management

Are you overwhelmed with responsibilities, getting pulled in opposing directions and unsure what to prioritise?  Do you have trouble letting go?  Is stress affecting your relationships and wellbeing?

Through coaching with Wendy you will learn how athletes and other top performers funnel their stress into adrenaline, and to block out unnecessary distractions and perform under pressure Be aware of your stress and its impact and develop strategies so that you balance the other aspects of your life.

As a coach, Wendy will listen, interpret, shed light on, keep it real, challenge and help you maintain accountability.

Confidence

Have you got the confidence in your abilities to stand on the startline and perform when it counts the most?

Whether you see yourself as a perfectionist, overachiever or someone who lacks confidence. Through the coaching process Wendy will help you identify, understand and overcome your obstacles to success.

Navigating Change

Are you feeling stuck with indecision? Or something has propelled you in an unexpected direction such as a promotion or new opportunity?

If you either desire things to be different or if there is sudden change in your life, such as a redundancy, you might be feeling directionless and unsure of your options.  Wendy will help you to clarify what is important to you, and together create a roadmap to your chosen destination.  Supporting you to be brave when facing change.

“Wendy has a wonderful ability to be able to quickly grasp the heart of an issue and devise an appropriate learning intervention to support the change required. Critically she understands people and understands how to get the best from them.”  James, CEO.

James

CEO

Who Is Performance Coaching For?

Competent Men and Women who are successful in their lives yet have found themselves to be dissatisfied or seeking change without the clarity on the whats, whys and hows. Who enjoy a designing framework to promote a healthy confident mindset and to hold themselves accountable.

What is Coaching?

Coaching is a form of psychology that is recognising where you are and what you want from this point forwards, therefore is hugely motivating. It provides greater understanding of your needs and what you want for yourself. It offers bespoke tools and skills that you can utilitise to support your journey, learn about yourself and the impact you bring to your environment and helps embed new worthwhile habits. It can be face-to-face, virtual or over the phone.

How You May Benefit From Coaching

Clarity on what is important
Renewed and unshakable sense of optimism and motivation
Confidence to be authentic no matter the indimadating circumstance
A roadmap to your success in whatever area of your life
Understanding yourself and your belief systems intimately
You will learn tools to dismiss unwanted self talk or self-limiting behaviours.
New ways of creating boundaries so you can ensure you maintain the desired balance to life

Impact

Coaching can be a practical process  yet  also create great behavioural understanding and change: from supporting Olympic champions successfully transition into new careers, people with significant health concerns overcome their anxieties and helping business leaders to enhance their approach.